Poha, Daliya & Other Grains
Part of our Rice, Grains & Flour range. Shop poha, daliya, sabudana, puffed rice and whole grains used in Indian breakfast dishes, fasting recipes and everyday cooking. Explore trusted brands including Heera, Topop, FUDCO, NATCO, Saras, Eastend, TRS, Telugu Foods, Shankar — with reliable UK-wide delivery from Grocery Wala.
Collection Overview & Buyer Intent
Poha, daliya and other grains are essential staples in Indian kitchens — used for quick breakfasts, light meals, fasting dishes and traditional regional recipes. Whether you're making poha chivda, daliya khichdi, sabudana vada or bhel puri, this collection has everything you need delivered across the UK.
Best For – Quick Selection Guide
Shop by Grain Type
Pawa (Poha / Flattened Rice)
Flattened rice used for poha, chivda and light Indian snacks. Available in thin, medium and thick varieties from Saras, FUDCO, NATCO, Topop and TRS.
Crushed Wheat (Daliya)
Broken wheat used for porridge, khichdi and healthy breakfast dishes. A nutritious, high-fibre staple available from Topop.
Sabudana (Tapioca Pearls)
Tapioca pearls used in fasting dishes, desserts and regional recipes. Available from NATCO, Saras and FUDCO.
Puffed Rice (Murmura)
Light and crispy puffed rice for bhel puri, chivda and everyday snacking. Available from Saras, Heera, FUDCO, Topop and NATCO.
Whole Grains
A range of whole grains for hearty everyday cooking and traditional regional recipes. Available from Topop and Heera.
Popular Dishes Made with These Grains
Poha vs Daliya vs Sabudana – What Should You Buy?
| Grain |
Made From |
Best For |
| Poha (Pawa) |
Flattened rice |
Poha, chivda, light snacks |
| Daliya |
Broken wheat |
Porridge, khichdi, breakfast |
| Sabudana |
Tapioca pearls |
Fasting dishes, kheer, vada |
| Puffed Rice |
Puffed rice grains |
Bhel puri, chivda, snacking |
| Whole Grains |
Various grains |
Grain bowls, hearty meals |
Daily Indian Kitchen Ecosystem
These grains pair perfectly with:
How to Choose the Right Grain
• Choose thin poha for chivda and crispy snacks — thick poha for soft breakfast poha
• Choose daliya for a high-fibre, nutritious breakfast or light khichdi
• Choose sabudana for fasting dishes — soak overnight for best results
• Choose puffed rice for bhel puri and light snacking
• Choose whole grains as a nutritious base for hearty everyday meals
Why Buy from Grocery Wala
• Trusted Indian grocery brands: Heera, Topop, FUDCO, NATCO, Saras, Eastend, TRS, Telugu Foods and Shankar
• Fresh stock sourced for UK Indian and South Asian shoppers
• Wide range of grain varieties and pack sizes
• Reliable UK-wide delivery — order online and get it delivered to your door
Frequently Asked Questions
What is poha used for?
Poha (flattened rice) is used for making poha breakfast dishes, chivda snack mix and beaten rice preparations. Saras and FUDCO are popular poha brands at Grocery Wala.
What is daliya?
Daliya is broken or crushed wheat used for porridge, khichdi and healthy breakfast dishes. It is high in fibre and a nutritious alternative to refined grains.
What is sabudana used for?
Sabudana (tapioca pearls) is used for fasting dishes such as sabudana khichdi and sabudana vada, as well as in desserts like kheer. NATCO and Saras are available at Grocery Wala. Soak overnight before cooking for best results.
What is the difference between thin and thick poha?
Thin poha is ideal for chivda and crispy snacks as it fries quickly. Thick poha is better for soft breakfast poha dishes as it holds its shape when soaked.
Do you deliver poha and daliya across the UK?
Yes, Grocery Wala delivers poha, daliya, sabudana and puffed rice across the UK with reliable shipping. Order online for fast UK delivery.
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