Crushed Wheat (Daliya)

Part of our Poha, Daliya & Other Grains range. Shop crushed wheat (daliya / lapsi), also known as broken wheat, used in Indian porridge, khichdi and healthy breakfast dishes. Explore trusted brands including Topop — with reliable UK-wide delivery from Grocery Wala.

Collection Overview & Buyer Intent

Daliya (crushed wheat) is a nutritious, high-fibre staple made from coarsely ground whole wheat. It is one of the healthiest breakfast options in Indian cooking — quick to cook, easy to digest and versatile for both sweet and savoury preparations. A popular choice for health-conscious families and those looking for a wholesome alternative to refined grains.

Best For – Quick Selection Guide

• Best for sweet daliya porridge: Fine lapsi daliya — smooth texture with Jaggery or Sugar (Topop Lapsi Fine)
• Best for savoury daliya khichdi: Fine lapsi daliya — cooked with Dal and Spices
• Need whole wheat grains? Whole Grains — for hearty grain-based cooking
• Need poha for breakfast? Pawa (Poha) — quick flattened rice breakfast

Health Benefits of Daliya

Daliya is made from whole wheat and retains the bran and germ layers, making it significantly more nutritious than refined wheat products. It is high in dietary fibre, supports digestion and has a lower glycaemic index than white rice or refined flour — making it an excellent choice for everyday healthy eating.

Popular Dishes Made with Daliya

• Sweet Daliya Porridge — made with lapsi and Jaggery or Sugar and Ghee
• Daliya Khichdi — made with lapsi and Moong Dal and Spices
• Savoury Daliya Upma — made with lapsi and Spices & Masala
• Daliya Pulao — made with lapsi and Whole Spices

Daily Indian Kitchen Ecosystem

Daliya pairs perfectly with:

• Lentils, Pulses & Beans
• Oil & Ghee
• Spices & Masala
• Sugar & Jaggery
• Pawa (Poha)
• Poha, Daliya & Other Grains

Why Buy from Grocery Wala

• Trusted daliya brand: Topop Lapsi Fine (Dalia)
• Available in 375g and 1.5kg pack sizes
• High in fibre — a nutritious everyday breakfast staple
• Reliable UK-wide delivery — order online and get it delivered to your door

Frequently Asked Questions

What is daliya?

Daliya is crushed or broken wheat — coarsely ground whole wheat used in Indian porridge, khichdi and breakfast dishes. It is also known as lapsi in Gujarati cooking.

What is the difference between daliya and sooji?

Daliya is made from whole wheat and retains the bran, making it more nutritious. Sooji (semolina) is made from refined wheat and has a finer, smoother texture. Daliya has a higher fibre content and lower glycaemic index.

Is daliya good for weight loss?

Daliya is high in dietary fibre, which promotes satiety and supports healthy digestion. It is a popular choice for those looking for a nutritious, filling breakfast with a lower glycaemic index than refined grains.

Do you deliver daliya across the UK?

Yes, Grocery Wala delivers crushed wheat (daliya / lapsi) across the UK with reliable shipping. Order online for fast UK delivery.