Dried Fruits, Nuts & Seeds

Comprehensive collection of premium dried fruits, nuts, and seeds for healthy eating, cooking, and snacking.

Collection Overview & Buyer Intent

Discover our complete dried fruits, nuts and seeds collection, bringing together nature's most nutritious offerings in one comprehensive range. From premium nuts like almonds, cashews, and pistachios to naturally sweet dried fruits like raisins, dates, and apricots, plus nutrient-dense seeds including chia, pumpkin, and fox nuts—our carefully sourced selection delivers consistent quality that British Indian households trust. Whether you're seeking healthy snacks, cooking ingredients, traditional preparations, or specific nutritional benefits, our diverse range covers all your dried fruit, nut, and seed requirements.

Best For – Quick Selection Guide

Our dried fruits, nuts and seeds collection is perfect for comprehensive healthy eating, diverse nutritional intake, cooking and baking, traditional Indian preparations, and convenient snacking. This complete range ensures you have access to all the natural nutrition you need for everyday wellness and special occasions.

Shop by Category

Almonds, Cashew & Pistachio

Our almonds, cashew and pistachio collection features the three most popular nuts in Indian cooking. Almonds offer firm texture and maximum nutrition, cashews provide creamy richness essential for gravies and sweets, and pistachios add vibrant colour and distinctive flavour to festive preparations. Explore our almonds, cashew and pistachio range for premium Indian cooking staples.

Best for: Traditional Indian sweets, rich gravies, healthy snacking, garnishing festive dishes.

Walnuts, Peanuts & Other Nuts

Our walnuts, peanuts and other nuts collection brings together omega-3 rich walnuts for heart health, affordable protein-packed peanuts, specialty nuts for culinary exploration, and convenient assorted mixes. Browse our walnuts, peanuts and other nuts for diverse nutritional benefits and budget-friendly options.

Best for: Heart-healthy omega-3s, affordable protein, exploring specialty flavours, convenient variety.

Dry Fruits

Our dry fruits collection features naturally sweet raisins for versatile cooking, tangy apricots rich in vitamin A, energy-dense dates for natural sweetening, and specialty dried fruits for culinary variety. Discover our dry fruits range for natural sweetness and concentrated nutrition.

Best for: Natural sweetening, baking and cooking, healthy energy snacks, traditional preparations.

Fox Nuts

Our fox nuts collection features light, crunchy lotus seeds (makhana) including plain varieties for fasting and home roasting, roasted options for convenient snacking, and flavoured varieties for ready-to-eat enjoyment. These low-calorie, high-protein seeds are essential during religious fasting. Explore our fox nuts range for guilt-free snacking.

Best for: Low-calorie snacking, fasting foods (vrat), healthy munching, adding crunch to dishes.

Seeds

Our seeds collection includes omega-3 rich chia and basil seeds for smoothies, zinc-packed pumpkin and sunflower seeds for immune support, flax and melon seeds for diverse nutrition, and specialty varieties for healthy eating. Explore our seeds range for comprehensive seed variety.

Best for: Omega-3 intake, immune support, adding to smoothies and dishes, diverse nutrition.

Comparison Section

This comprehensive collection offers complete nutrition through five distinct categories. Nuts provide protein, healthy fats, and essential minerals—from premium almonds and cashews for Indian cooking to affordable peanuts and omega-3 rich walnuts. Dry fruits deliver natural sweetness, quick energy, and concentrated nutrients—versatile raisins, tangy apricots, and rich dates cover all dried fruit needs. Fox nuts offer low-calorie, high-protein snacking perfect for fasting and weight management. Seeds provide specialized nutrition—omega-3 packed chia and flax, mineral-rich pumpkin and sunflower seeds. Together, these five categories ensure comprehensive nutritional coverage for all dietary needs, cooking requirements, and health goals.

Popular Dishes

This collection enables countless preparations. Nuts create traditional sweets like badam burfi and kaju katli, enrich gravies and kormas, and provide healthy snacking. Dry fruits enhance baked goods, add natural sweetness to biryani and pulao, and create energy-rich snacks. Fox nuts make makhana kheer and crunchy roasted snacks. Seeds boost smoothies, create nutritious puddings, top salads, and provide diverse nutrition. Together, they're essential for festive dry fruit boxes, trail mixes, granola, and garnishing special occasion dishes.

Related Essentials

Complete your pantry with our rice for garnishing with nuts and dry fruits, our flours for baking with nuts and seeds, and our ghee for roasting. Enhance preparations with our jaggery for traditional sweetness and our masalas for complete cooking.

How to Choose

Select based on your specific needs. For Indian cooking, prioritize almonds, cashews, and pistachios. For heart health, choose walnuts and flax seeds. For budget-friendly protein, select peanuts. For natural sweetening, stock raisins and dates. For low-calorie snacking and fasting, choose fox nuts. For omega-3s, select chia and flax seeds. For immune support, opt for pumpkin seeds. Building a diverse collection ensures you're prepared for all cooking, snacking, and nutritional requirements. Store all items properly in airtight containers in cool, dark places for maximum freshness.

Why Buy from Grocerywala

Grocerywala sources premium dried fruits, nuts, and seeds from trusted suppliers worldwide, ensuring you receive fresh, high-quality products across all categories. We carefully inspect every product for quality, freshness, and nutritional value, delivering the standards that British Indian households expect. Our competitive pricing makes both everyday staples and premium varieties accessible, whilst our fast UK delivery ensures you receive fresh products. We understand the importance of quality dried fruits, nuts, and seeds in Indian cooking, healthy eating, and traditional celebrations, and our comprehensive selection consistently delivers superior taste, texture, and nutritional value.

Frequently Asked Questions

What's the difference between nuts, dried fruits, and seeds?

Nuts are protein and healthy fat-rich foods (almonds, cashews, walnuts) that provide sustained energy and essential minerals. Dried fruits are dehydrated fruits (raisins, dates, apricots) offering concentrated natural sugars, fibre, and quick energy. Seeds (chia, pumpkin, fox nuts) provide specialized nutrition including omega-3s, minerals, and often lower calories than nuts. All three are nutritious but serve different dietary purposes and culinary applications.

How should I store dried fruits, nuts, and seeds together?

Store each type separately in airtight containers as they have different moisture contents and storage requirements. Nuts and seeds high in oils (walnuts, flax) benefit from refrigeration. Dried fruits need protection from moisture. Fox nuts require dry storage to maintain crunch. Separate storage prevents texture and flavour transfer whilst allowing you to monitor freshness individually. All benefit from cool, dark storage away from heat and moisture.

Are dried fruits, nuts, and seeds suitable for weight management?

Yes, in moderation! They provide protein, fibre, and healthy fats that promote satiety, helping you feel full longer. However, they're calorie-dense, so portion control matters. Fox nuts offer lowest calories, whilst nuts and dried fruits are more concentrated. A small handful (30-40g total) daily provides excellent nutrition without excessive calories. They're far superior to processed snacks for weight management when consumed mindfully.

Can I use these in traditional Indian cooking?

Absolutely! Nuts are essential in Indian sweets (burfi, ladoo), gravies (korma, pasanda), and garnishing (biryani, pulao). Dried fruits add sweetness to savoury dishes and create traditional preparations. Fox nuts make makhana kheer and are essential for fasting. Seeds like melon seeds garnish sweets. This collection provides everything needed for authentic Indian cooking whilst supporting healthy eating.

What's the best way to introduce variety into my diet?

Rotate through different nuts, dried fruits, and seeds weekly to ensure diverse nutrient intake. Mix nuts and dried fruits for trail mixes. Add seeds to smoothies and yogurt. Use different nuts in cooking. Try new dried fruits in baking. Include fox nuts for low-calorie snacking. Variety ensures comprehensive nutrition, prevents boredom, and exposes you to different flavours and health benefits. Our complete collection makes dietary diversity easy and affordable.