Fresh Small Cauliflower, also known as Gobi, Phool Gobhi and Hookosu, has a compact creamy-white head, firm florets and a mild, slightly nutty flavour. Its smaller size is convenient for one or two people and works well in Indian sabzis, roasting, soups and cauliflower rice. Find it in our Everyday Vegetables collection or explore all fresh produce in Fresh Foods.
Break into florets for classic Aloo Gobi, coat and cook for Gobi Manchurian, or roast with oil and spices. Grate or pulse the florets for cauliflower rice, use them as a filling for gobi paratha, or add them to soup and mixed vegetable curries.
How do I clean cauliflower?
Remove the outer leaves, separate the head into florets, soak briefly in salted water and rinse thoroughly.
Can I eat cauliflower raw?
Yes. Wash it thoroughly and serve the florets in salads or with dips.
Can I freeze cauliflower?
Yes. Blanch the florets, cool them completely and freeze in portions for cooked dishes.