Fresh parval pointed gourds on a white background

Parval

£1.89
Weight: 150g - 200g
Quantity:

Fresh Parval (Pointed Gourd) – Mild Gourd for Indian Curries

Fresh Parval, also known as Pointed Gourd, Parwal and Potol, is a small elongated green gourd with pale stripes, tender skin and a mild flavour. It absorbs spices and sauces well, making it useful in everyday sabzi, stuffed dishes and Bengali curries. Find it in our Everyday Vegetables collection or explore all fresh produce in Fresh Foods.

Why Choose Fresh Parval?

  • Small green gourds with characteristic pale stripes
  • Mild flavour that takes on spices well
  • Tender edible skin
  • Can be halved, sliced or hollowed for stuffing
  • Popular in North Indian and Bengali cooking

Serving Suggestions

Halve or slice parval for Parwal Sabzi with cumin, turmeric, coriander and amchur. Hollow it for a spiced besan or paneer filling, or prepare Bengali favourites such as Potol Posto with poppy seed paste and Doi Potol in a yoghurt gravy. It can also be added to mixed vegetable curries.

Product Details

  • Product: Fresh Parval
  • Also known as: Pointed Gourd, Parwal, Potol
  • Form: Fresh whole gourds
  • Taste: Mild and delicate
  • Texture: Firm when raw, tender when cooked
  • Best for: Sabzi, stuffed dishes, potol posto and yoghurt curry
  • Preparation: Wash, trim the ends and halve, slice or hollow as required
  • Storage: Keep refrigerated and use while firm and fresh

Frequently Asked Questions

Does parval need to be peeled?
No. The skin is edible. Wash it thoroughly and scrape lightly only if your recipe calls for it.

Is parval the same as pointed gourd?
Yes. Parval, parwal, potol and pointed gourd are regional names for the same vegetable.

Can parval be frozen?
For better texture, cook it first, cool completely and freeze in a suitable container.

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