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Fresh Amla, also known as Indian Gooseberry, Nellikkai and Usiri, is a small green fruit with a distinctively tart, astringent flavour. It is traditionally prepared in pickles, chutneys, murabba, drinks and dals, where its sharpness can be balanced with salt, spices or sweetness. Browse our Spices & Flavour Boosters or explore all fresh produce in Fresh Foods.
Cook whole amla in sugar syrup with cardamom for Amla Murabba, or chop it for pickle and coriander chutney. It can also be blended into drinks with ginger and a sweetener, grated into dals for a sour note, or paired with sweeter fruit to balance its tartness.
How can I balance amla’s tart flavour?
Pair it with salt and spices in savoury recipes or sugar, honey and sweeter fruits in drinks and preserves.
Does fresh amla contain a stone?
Yes. Cut the flesh into segments around the firm central stone and discard the stone.
Can fresh amla be frozen?
Yes. Wash and dry it thoroughly, then freeze it whole or prepared in recipe-sized portions.
