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Crisp, clean, and pleasantly mild, White Onion — known as Safed Pyaaz in Hindi — is a distinct variety prized for its bright white skin, firm layers, and sweeter, less pungent flavour compared to yellow or brown onions. A staple in Mexican, Latin American, and Indian cuisines, white onions are the preferred choice for raw salsas, guacamole, and dishes where a clean, sharp onion flavour is needed without overpowering heat. Browse our full range in Potato, Onion & Tomato or explore all our fresh produce in Fresh Foods.
White onions are the essential base for Mexican Salsa Fresca — finely dice with tomato, jalapeño, coriander, and lime for a fresh, vibrant condiment. Use in Guacamole for a clean onion flavour that doesn't overpower the avocado. In Indian cooking, white onions work beautifully in light curries and dals where a milder onion base is preferred, and are excellent raw in Kachumber salad and raita.
Store in a cool, dry, well-ventilated place away from direct sunlight — they keep well for 2–3 weeks. Do not refrigerate. White onions have a slightly shorter shelf life than yellow onions due to their higher moisture content. Keep away from potatoes.
Q: What is the difference between white and yellow onions?
A: White onions are milder, sweeter, and less pungent than yellow onions, with a crisper texture. Yellow onions have a stronger, more complex flavour that deepens when cooked. White onions are preferred for raw use and lighter cooking, while yellow onions are better for long-cooked dishes.
Q: Can I substitute white onions for brown onions in Indian cooking?
A: Yes — white onions work well in Indian cooking, particularly in lighter curries and dals where a milder onion flavour is preferred. For rich, deeply caramelised masalas, brown or Bombay onions may give a more robust result.
Q: Are white onions good for raw eating?
A: Yes — white onions are one of the best varieties for raw use. Their mild, clean flavour and crisp texture make them ideal for salsas, salads, sandwiches, and as a garnish without the harsh bite of stronger onion varieties.
