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Compact, creamy-white, and wonderfully versatile, our Fresh Cauliflower Small — known as Phool Gobhi in Hindi and Hookosu in Kannada — is perfect for households cooking for one or two. Freshly sourced and firm to the touch, it's ideal for everything from a quick weeknight sabzi to an elaborate biryani. Find it in our Everyday Vegetables collection or explore all fresh produce in Fresh Foods.
For a classic Aloo Gobi, cook florets with potatoes, cumin, turmeric, and coriander powder until tender and golden. Gobi Manchurian — crispy battered florets in a tangy Indo-Chinese sauce — is a crowd-pleasing starter. Roast whole florets with olive oil and spices for a simple side, or blitz into Cauliflower Rice as a low-carb alternative. Cauliflower also makes a rich, creamy Gobi Soup and is the star of Gobi Paratha.
Store in the refrigerator in a perforated plastic bag, stem-side down. Use within 5–7 days. To freeze, blanch florets for 3 minutes, cool, and freeze in portions — use directly from frozen in cooked dishes.
Q: How do I clean cauliflower before cooking?
A: Soak in salted water for 10–15 minutes to remove any insects, then rinse well and break into florets.
Q: What are the health benefits of cauliflower?
A: Cauliflower is rich in vitamins C and K, fibre, and antioxidants including sulforaphane. It supports immune health, digestion, and may have cancer-protective properties.
Q: Can I eat cauliflower raw?
A: Yes — raw cauliflower is delicious in salads and as a crunchy snack with dips. It retains more vitamin C when eaten raw.
