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Crunchy, fresh, and full of flavour, our Green Bell Peppers — known as Shimla Mirch in Hindi and Kudamilagai in Tamil — are a kitchen essential for Indian and international cooking alike. With their slightly grassy, mildly bitter taste and satisfying crunch, they add colour, texture, and nutrition to every dish. Find them in our Everyday Vegetables collection or browse all fresh produce in Fresh Foods.
Slice into strips for a classic Shimla Mirch Sabzi with onions and spices, or dice into Paneer Jalfrezi for a restaurant-style curry at home. Green capsicum is essential in Kadai Paneer, Pasta, Stir-fries, and Stuffed Capsicum (bharwa shimla mirch). Eat raw in salads and wraps for maximum vitamin C retention, or roast whole for a smoky, sweet flavour.
Store whole peppers in a breathable bag in the low-humidity drawer of your refrigerator. They stay fresh for up to 1 week. Once cut, wrap in cling film and use within 2–3 days.
Q: What is the difference between green, red, and yellow capsicum?
A: Green capsicum is harvested earliest and has a slightly bitter, grassy flavour. Red and yellow peppers are the same variety left to ripen longer, developing a sweeter taste and higher sugar content.
Q: Are green bell peppers good for weight loss?
A: Yes — they are very low in calories, high in fibre, and rich in water content, making them an excellent addition to a calorie-conscious diet.
Q: Can I freeze green bell peppers?
A: Yes — dice or slice, spread on a tray to freeze individually, then transfer to a bag. Use directly from frozen in cooked dishes.
