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Dark, leafy, and loaded with goodness — our Fresh Spinach Bunch (Palak) from GroceryWala is a nutritional powerhouse that belongs in every kitchen. With its earthy, slightly mineral flavour and tender-yet-sturdy leaves, fresh spinach is the backbone of some of India's most beloved dishes and a go-to ingredient for health-conscious cooks worldwide. Browse our full range in Leafy & Fresh Greens or explore all our fresh produce in Fresh Foods.
Fresh spinach is the star of Palak Paneer — blanch, blend, and cook with spices and paneer for a restaurant-quality curry at home. Use it in Dal Palak, Saag, and Aloo Palak, or wilt into pasta and soups. Raw leaves work beautifully in salads, wraps, and green smoothies. The stems are edible and flavourful — chop finely and add to the base of curries.
Store unwashed in a sealed bag or airtight container in the refrigerator. Best consumed within 3–5 days of delivery. Do not wash until ready to use to prevent premature wilting.
Q: What are the health benefits of fresh spinach?
A: Spinach is one of the most nutrient-dense vegetables — rich in iron, calcium, folate, and vitamins A, C, and K. It supports bone health, immunity, and cardiovascular health.
Q: How do I make palak paneer with fresh spinach?
A: Blanch the spinach briefly in boiling water, blend to a smooth purée, then cook with onion, tomato, ginger-garlic, and spices. Add paneer cubes and finish with cream and garam masala.
Q: Is fresh spinach better than frozen for Indian cooking?
A: Fresh spinach gives a brighter colour and more vibrant flavour, especially for dishes like palak paneer. Frozen works well for convenience in dals and soups.
