Telugu Foods Proso Millet - 500g

Telugu Foods Proso Millet - 500g

£2.59
Quantity:

High-Protein Quick-Cooking Ancient Grain for Khichdi, Porridge and Rice Alternatives

Telugu Foods Proso Millet - 500g is a versatile ancient grain packed with essential nutrients for modern healthy living. Also known as Barri, Chena, or White Millet, this traditional Indian grain has been cultivated for thousands of years and is prized for its mild flavour, quick cooking time, and impressive nutritional benefits.

Why Choose Proso Millet?

  • High in Protein: Contains more protein than most other grains, supporting muscle health and satiety
  • Rich in B Vitamins: Excellent source of B-complex vitamins for energy metabolism
  • Low Glycemic Index: Helps maintain stable blood sugar levels, ideal for diabetic diets
  • Gluten-Free: Safe alternative for those with gluten intolerance or coeliac disease
  • Easy to Digest: Gentle on the digestive system and suitable for all ages
  • Quick Cooking: Cooks faster than most millets, perfect for busy lifestyles

Serving Suggestions

  • Fluffy millet rice as a nutritious substitute for white rice
  • Traditional Indian khichdi, upma, and pongal
  • Millet pulao with seasonal vegetables and spices
  • Breakfast porridge with milk, nuts, and honey
  • Fasting-friendly vrat recipes during religious observances

Cooking Instructions

Rinse thoroughly under cold water. Use a 1:2 ratio (1 cup millet to 2 cups water). Bring to a boil, reduce heat, cover and simmer for 12–15 minutes until tender. Rest for 5 minutes, then fluff with a fork.

Product Details

Brand: Telugu Foods  |  Weight: 500g  |  Type: Whole Proso Millet (Barri / Chena)
Storage: Keep in a cool, dry place in an airtight container.
Suitable for: Vegetarian, vegan, gluten-free, and diabetic-friendly diets.
Allergens: May contain traces of wheat, gluten-containing cereals, peanuts, sesame, soya, or mustard due to shared processing facilities.

Browse our full Whole Millets range or explore all millets and millet flours in our Millets Flour & Whole Millets collection at Grocerywala.

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