Roasted & Salted Chana

Part of our Healthy Munchies range. Shop roasted and salted chana — crunchy roasted chickpeas that are high in protein, high in fibre and one of the healthiest Indian snacks. Explore trusted brands including Jabsons, Jaimin, NATCO — with reliable UK-wide delivery from Grocery Wala.

Collection Overview & Buyer Intent

Roasted chana is one of India's oldest and most nutritious snacks — chickpeas dry-roasted until crunchy and seasoned with salt and spices. High in plant protein, rich in fibre and naturally filling, it is the go-to healthy snack for Indian households across the UK.

Best For – Quick Selection Guide

• Best for masala roasted chana: Jabsons — bold spiced flavours
• Best for plain salted chana: Jaimin or NATCO — classic roasted and salted
• Best for on-the-go snacking: Jabsons single-serve packs
• Best for high-protein snacking: Roasted chana — ~20g protein per 100g
• Need peanuts? Peanuts — Jabsons masala peanuts
• Need makhana? Makhana — light fox nuts

Nutritional Benefits

Perfect Pairings from Across the Store

Roasted chana pairs perfectly with:

• Peanuts — mix together for a high-protein trail mix
• Makhana — light fox nuts for a mixed healthy snack bowl
• Tea & Coffee — chai with roasted chana
• Pickles & Chutneys — green chutney dip
• Healthy Munchies — full healthy snack range

Why Buy from Grocery Wala

• Trusted brands: Jabsons, Jaimin and NATCO
• 15+ active roasted chana products
• Plain, salted and masala varieties available
• Reliable UK-wide delivery — order online and get it delivered to your door

Frequently Asked Questions

Is roasted chana healthy?

Yes — roasted chana is one of the healthiest Indian snacks. It is high in plant protein (~20g per 100g), rich in fibre and low in fat compared to fried snacks. It is naturally filling and a great alternative to crisps.

What is the difference between roasted chana and fried chana?

Roasted chana is dry-roasted without oil, making it lower in fat and calories than fried chana. It has a crunchier, drier texture and a nuttier flavour.

Do you deliver roasted chana across the UK?

Yes, Grocery Wala delivers roasted and salted chana across the UK with reliable shipping. Order online for fast UK delivery.