Moth Beans (Matki)

Part of our Other Lentils & Beans range. Shop moth beans (matki) — small, earthy legumes used in Rajasthani and Maharashtrian cooking for misal pav, moth dal and sprouted salads. Explore trusted brands including NATCO — with reliable UK-wide delivery from Grocery Wala.

Collection Overview & Buyer Intent

Moth beans (matki) are small, brown legumes with an earthy, slightly nutty flavour. They are a staple in Rajasthani and Maharashtrian cooking — most famously used in misal pav, the spicy sprouted bean dish from Maharashtra. They are also excellent for sprouting and high in protein.

Best For – Quick Selection Guide

• Best for misal pav: Moth beans — sprouted and cooked in a spicy rassa (NATCO)
• Best for moth dal: Moth beans — Rajasthani dal with Spices
• Best for sprouting: Moth beans — sprout in 2–3 days for salads and chaat
• Need dried peas? Peas
• Need black eye beans? Black Eye Beans

Popular Dishes Made with Moth Beans

• Misal Pav — made with sprouted moth beans and spicy rassa, served with Chutneys
• Moth Dal — made with moth beans and Rajasthani Spices
• Matki Usal — made with sprouted moth beans and Spices
• Sprouted Moth Bean Salad — with Spices and Chutneys

Daily Indian Kitchen Ecosystem

Moth beans pair perfectly with:

• Spices & Masala
• Oil & Ghee
• Pickles & Chutneys
• Peas
• Black Eye Beans
• Other Lentils & Beans

Why Buy from Grocery Wala

• Trusted brand: NATCO
• Fresh stock sourced for UK Indian and South Asian shoppers
• Reliable UK-wide delivery — order online and get it delivered to your door

Frequently Asked Questions

What are moth beans?

Moth beans (matki) are small, brown legumes native to India, widely used in Rajasthani and Maharashtrian cooking. They are the key ingredient in misal pav and moth dal.

How do I sprout moth beans?

Soak moth beans overnight, drain and keep in a damp cloth or sprouting jar for 2–3 days, rinsing twice daily. Sprouts are ready when the tails are 1–2cm long.

Do you deliver moth beans across the UK?

Yes, Grocery Wala delivers moth beans (matki) across the UK with reliable shipping. Order online for fast UK delivery.