Moong & Masoor Dal

Part of our Lentils, Pulses & Beans range. Shop moong dal and masoor dal — the lightest, quickest-cooking dals in Indian cooking, ideal for everyday meals, khichdi and soups. Explore trusted brands including NATCO, FUDCO, TRS, Topop — with reliable UK-wide delivery from Grocery Wala.

Collection Overview & Buyer Intent

Moong and masoor are the go-to dals for quick, nutritious everyday cooking. Both are easy to digest, require minimal soaking and cook in under 20 minutes. Moong is available in whole, split and yellow varieties; masoor in whole brown and split red forms.

Shop by Dal Type

Moong Dal

Available as whole green moong, split moong with skin and yellow split moong — used for khichdi, dal, soups and sprouting. Shop Moong Dal

Masoor Dal

Available as whole brown masoor and split red lentils — the quickest-cooking dal, no soaking needed. Shop Masoor Dal

Best For – Quick Selection Guide

• Best for khichdi: Yellow Split Moong Dal — soft, easy to digest, ideal for babies and convalescence
• Best for moong dal tadka: Yellow Split Moong Dal — light and quick
• Best for sprouting: Whole Green Moong — sprouts in 2–3 days
• Best for quick weeknight dal: Red Split Masoor Dal — cooks in 15 minutes, no soaking
• Best for whole masoor curry: Whole Brown Masoor — earthy flavour, holds shape
• Need toor or urad? Toor, Urad & Chana Dal

Moong vs Masoor – Which Should You Buy?

Popular Dishes

• Khichdi — made with Yellow Moong Dal and Rice
• Moong Dal Tadka — made with Moong Dal and Spices
• Masoor Dal — made with Red Lentils and Spices
• Moong Sprouts Salad — made with sprouted Whole Green Moong
• Dal Soup — made with Masoor Dal and Spices

Daily Indian Kitchen Ecosystem

These dals pair perfectly with:

• Rice, Grains & Flour
• Spices & Masala
• Oil & Ghee
• Pickles & Chutneys
• Toor, Urad & Chana Dal
• Lentils, Pulses & Beans

Why Buy from Grocery Wala

• Trusted dal brands: NATCO, FUDCO, TRS and Topop
• Available in multiple varieties and pack sizes
• Fresh stock sourced for UK Indian and South Asian shoppers
• Reliable UK-wide delivery — order online and get it delivered to your door

Frequently Asked Questions

What is the difference between moong and masoor dal?

Moong dal is made from green gram and is available in whole, split and yellow forms. Masoor dal is made from red lentils and is available in whole brown and split red forms. Both are quick-cooking and easy to digest.

Does moong dal need soaking?

Split yellow moong dal does not need soaking and cooks in 15–20 minutes. Whole green moong benefits from 2–4 hours of soaking to reduce cooking time.

Is masoor dal the same as red lentils?

Yes — split masoor dal is the same as red lentils. It is one of the quickest-cooking lentils, requiring no soaking and cooking in around 15 minutes.

Do you deliver moong and masoor dal across the UK?

Yes, Grocery Wala delivers moong and masoor dal across the UK with reliable shipping. Order online for fast UK delivery.