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Heera Black Eye Beans, also known as Lobia or Cowpeas, are versatile legumes with a soft texture and nutty flavor. Used in Indian, African, and Caribbean dishes, they are great in salads, stews, and bean curries. These beans are a good source of protein, fiber, and iron.
Ingredients: Black Eye Beans
Nutritional Info (per 100g): Approx. Energy: 335 kcal, Carbohydrates: 61g, Protein: 23g, Fat: 1.5g
Usage Ideas: Bean salad, curry, stews, soups.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: Black Eye Beans, Lobia, Heera Pulses, High Protein Beans, Indian Dal
Storage Instructions: Store in a cool, dry place. Soak before use.
Disclaimer: The information provided is indicative and subject to change. Please verify details before use.
