Telugu Foods Little Millet - 500g

Telugu Foods Little Millet - 500g

£2.59
Quantity:

Iron-Rich Ancient Grain for Khichdi, Pulao and Diabetic-Friendly Meals

Telugu Foods Little Millet - 500g is a nutrient-packed ancient grain that delivers exceptional health benefits in a small package. Also known as Samai, Sama, or Kutki, this tiny millet has been a treasured ingredient in Indian cuisine for generations, prized for its delicate texture, mild flavour, and impressive nutritional density.

Why Choose Little Millet?

  • Rich in Iron: Excellent source of iron to support healthy blood and energy levels
  • High in Fibre: Promotes digestive health and helps maintain healthy cholesterol levels
  • Low Glycemic Index: Helps regulate blood sugar, making it ideal for diabetic meal planning
  • Gluten-Free: Safe and nutritious option for those with gluten sensitivities
  • Packed with B Vitamins: Supports energy metabolism and nervous system health

Serving Suggestions

  • Light and fluffy millet rice as a healthy rice substitute
  • Traditional South Indian dishes like pongal, upma, and khichdi
  • Savoury millet pulao with vegetables and spices
  • Creamy breakfast porridge with milk and sweetener
  • Fasting-friendly vrat recipes during religious observances

Cooking Instructions

Rinse thoroughly under cold water. Use a 1:2 ratio (1 cup millet to 2 cups water). Bring to a boil, reduce heat, cover and simmer for 15–18 minutes until tender. Rest for 5 minutes, then fluff with a fork.

Product Details

Brand: Telugu Foods  |  Weight: 500g  |  Type: Whole Little Millet (Samai / Kutki)
Storage: Store in a cool, dry place in an airtight container.
Suitable for: Vegetarian, vegan, gluten-free, and diabetic-friendly diets.
Allergens: May contain traces of wheat, gluten-containing cereals, peanuts, sesame, soya, or mustard due to shared processing facilities.

Browse our full Whole Millets range or explore all millets and millet flours in our Millets Flour & Whole Millets collection at Grocerywala.

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