Premium Proso Millet - Nutrient-Rich Ancient Grain
Telugu Foods Proso Millet 500g is a versatile ancient grain packed with essential nutrients for modern healthy living. Also known as Barri, Chena, or White Millet, this traditional Indian grain has been cultivated for thousands of years and is prized for its mild flavour, quick cooking time, and impressive nutritional benefits.
Why Choose Proso Millet?
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High in Protein: Contains more protein than most other grains, supporting muscle health and satiety
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Rich in B Vitamins: Excellent source of B-complex vitamins for energy metabolism
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Low Glycemic Index: Helps maintain stable blood sugar levels, ideal for diabetic diets
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Gluten-Free: Safe alternative for those with gluten intolerance or celiac disease
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Easy to Digest: Gentle on the digestive system and suitable for all ages
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Quick Cooking: Cooks faster than most millets, perfect for busy lifestyles
Culinary Uses & Recipe Ideas
Proso millet's mild, slightly nutty flavour makes it incredibly versatile in the kitchen. Use it to prepare:
- Fluffy millet rice as a nutritious substitute for white rice
- Traditional Indian khichdi, upma, and pongal
- Millet pulao with seasonal vegetables and spices
- Breakfast porridge with milk, nuts, and honey
- Fasting-friendly vrat recipes during religious observances
- Salads, grain bowls, and pilafs
- Millet dosa and idli batter for fermented dishes
Cooking Instructions
Rinse the proso millet thoroughly under cold running water. Use a 1:2 ratio (1 cup millet to 2 cups water). Bring to a boil, reduce heat to low, cover and simmer for 12-15 minutes until tender and water is absorbed. Let it rest for 5 minutes, then fluff with a fork before serving.
Product Details
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Brand: Telugu Foods - your trusted source for authentic Indian groceries
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Weight: 500g resealable pack to maintain freshness
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Origin: Sourced from premium farms in India
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Storage: Keep in a cool, dry place in an airtight container
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Suitable for: Vegetarian, vegan, gluten-free, and diabetic-friendly diets
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Shelf Life: Best consumed within 6 months of opening
Buy Telugu Foods Proso Millet 500g online today and experience the nutritional power of this ancient superfood. Perfect for health-conscious families looking to add variety and nutrition to their meals. Fast UK delivery available.
Explore our complete range of rice, grains, and flour or browse more whole millets and ancient grains for wholesome pantry staples delivered to your door.
