Shop Shana Turia Frozen - 300g at Grocerywala

Shana Turia Frozen - 300g

£1.79
Quantity:
SKU:
F1192

Pre-Cut Ridge Gourd for Indian Sabzis, Dal and Everyday Cooking — Shana Turia Frozen 300g

Shana Turia Frozen 300g brings you fresh, pre-cut ridge gourd (turia/tori/luffa) — a light, mild vegetable widely used in Gujarati, Maharashtrian, and South Indian cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no peeling or chopping required.

Why Choose Shana Turia?

Shana is one of the UK's most trusted frozen South Asian food brands. Their turia is carefully selected, pre-cut, and flash-frozen to preserve its natural flavour and soft texture. Ridge gourd is low in calories and high in fibre, making it a nutritious choice for everyday meals.

Serving Suggestions

  • Make a classic turia nu shaak with mustard seeds and curry leaves
  • Cook into a light turia dal for a nutritious meal
  • Add to mixed vegetable curries or stir-fries
  • Use in South Indian-style ridge gourd chutney

Product Details

Brand: Shana  |  Weight: 300g
Storage: Keep frozen. Cook from frozen. Do not refreeze once thawed.
Cooking: Heat oil in a pan, add frozen turia directly and cook on medium heat for 8–10 minutes until tender.
Allergens: No known allergens. May contain traces. Please check packaging for full details.

Browse our full Frozen Vegetables range or explore all frozen foods in our Frozen Foods collection at GroceryWala.

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