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Shana Tindora Frozen - 300g

£1.99
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SKU:
F1193

Pre-Cut Ivy Gourd for Indian Stir-Fries, Sabzis and Everyday Cooking — Shana Tindora Frozen 300g

Shana Tindora Frozen 300g brings you fresh, pre-cut ivy gourd (tindora/kundru) — a crunchy, mildly flavoured vegetable widely used in South Indian, Gujarati, and Maharashtrian cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no washing, chopping, or prep required.

Why Choose Shana Tindora?

Shana is one of the UK's most trusted frozen South Asian food brands. Their tindora is carefully selected, pre-cut, and flash-frozen to preserve its natural crunch, colour, and flavour. A convenient way to enjoy this classic Indian vegetable any day of the week — no seasonal availability concerns, no prep time.

Serving Suggestions

  • Make a classic tindora fry with mustard seeds, curry leaves, and coconut
  • Cook into a dry sabzi with onion, tomato, and spices
  • Add to mixed vegetable curries or rice dishes
  • Use in Gujarati-style tindora nu shaak

Product Details

Brand: Shana  |  Weight: 300g
Storage: Keep frozen. Cook from frozen. Do not refreeze once thawed.
Cooking: Heat oil in a pan, add frozen tindora directly and cook on medium heat for 8–10 minutes until tender.
Allergens: No known allergens. May contain traces. Please check packaging for full details.

Browse our full Frozen Vegetables range or explore all frozen foods in our Frozen Foods collection at GroceryWala.

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