Telugu Foods Proso Millet - 500g

Telugu Foods Proso Millet - 500g

£2.59
Quantity:
SKU:
G1014

High-Protein Quick-Cooking Ancient Grain for Khichdi, Porridge and Rice Alternatives

Telugu Foods Proso Millet - 500g is a versatile ancient grain packed with essential nutrients for modern healthy living. Also known as Barri, Chena, or White Millet, this traditional Indian grain has been cultivated for thousands of years and is prized for its mild flavour, quick cooking time, and impressive nutritional profile.

Why Choose Telugu Foods Proso Millet?

Proso millet contains more protein than most other grains, supporting muscle health and satiety, while its rich B-vitamin content aids energy metabolism. With a low glycaemic index, it helps maintain stable blood sugar levels — making it ideal for diabetic-friendly diets. Naturally gluten-free and gentle on digestion, it cooks faster than most millets, making it a practical everyday grain for busy households.

Serving Suggestions

  • Cook as fluffy millet rice — a nutritious substitute for white rice
  • Prepare traditional Indian khichdi, upma, or pongal
  • Make a millet pulao with seasonal vegetables and spices
  • Serve as a breakfast porridge with milk, nuts, and honey
  • Use in fasting-friendly vrat recipes during religious observances

Product Details

Brand: Telugu Foods | Weight: 500g | Type: Whole Proso Millet (Barri / Chena)
Storage: Store in a cool, dry place in an airtight container.
Suitable for: Vegetarian, vegan, gluten-free, and diabetic-friendly diets.
Allergens: May contain traces of wheat, gluten-containing cereals, peanuts, sesame, soya, or mustard due to shared processing facilities.

Browse our full Whole Millets range or explore all millets and millet flours in our Millets Flour & Whole Millets collection at Grocerywala.

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