Shana Bhinda Frozen 300g - Fresh Okra

Shana Bhinda Frozen 300g delivers fresh okra (bhinda/bhindi/lady fingers) that is frozen at peak freshness to preserve its authentic flavour and nutritional value. These convenient, ready-to-cook okra pieces are perfect for traditional Indian curries, sabzi, and stir-fries without the hassle of washing and chopping fresh vegetables.

Why Choose Shana Bhinda?

• Fresh & Nutritious: Frozen at peak freshness to lock in vitamins and minerals
• Pre-Cut Convenience: Ready to use, saves time on washing and chopping
• Authentic Flavour: Retains the distinctive taste of fresh okra
• Versatile Use: Perfect for curries, sabzi, and traditional Indian dishes
• Trusted Brand: Shana's commitment to quality frozen vegetables since 1977
• No Waste: Use only what you need, store the rest frozen

Perfect For

Shana Bhinda is ideal for:

• Making bhindi sabzi with onions and spices
• Preparing bhindi masala curry
• Adding to mixed vegetable dishes
• Creating traditional regional Indian recipes
• Quick weekday cooking when fresh okra is unavailable
• Health-conscious families seeking fiber-rich vegetables

How to Use

Remove Shana Bhinda from the freezer and add directly to your cooking without thawing. For sabzi, heat oil in a pan, add spices, then add frozen bhinda and cook for 10-12 minutes until tender. For curries, add to your gravy and simmer until cooked through. No washing or chopping required. Use as needed and return unused portion to the freezer.

Product Details

• Brand: Shana - Trusted name in authentic frozen vegetables since 1977
• Weight: 300g
• Type: Frozen Okra (Bhinda/Bhindi/Lady Fingers)
• Ingredients: Okra (Bhinda)
• Nutritional Info (per 100g): Approx. Energy: 33 kcal, Carbohydrates: 7g, Protein: 2g, Fat: 0.2g, Fiber: 3g
• Storage: Keep frozen at -18°C or below. Do not refreeze once thawed
• Preparation: Use directly from frozen, no thawing required
• Suitable for Vegetarians: Yes
• Allergens: None

Buy Shana Bhinda Frozen 300g online today and enjoy the authentic taste of fresh okra in minutes. Perfect for convenient, nutritious Indian cooking. Fast UK delivery available from Grocerywala.

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