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Cool, mild, and deeply nourishing, Dudhi Long — also known as Lauki in Hindi, Sorakkai in Tamil, and Sorekayi in Kannada — is one of the most versatile gourds in Indian cooking. Our fresh, long bottle gourds are sourced at their prime: pale green, firm, and full of natural moisture. Shop the full range in our Everyday Vegetables collection or explore all fresh produce in Fresh Foods.
Peel, deseed, and cube for a classic Lauki ki Sabzi with cumin, ginger, and green chilli. Blend into a smooth Dudhi Soup or add to Dal for extra body and nutrition. Dudhi is also the star of Lauki Halwa — a beloved Indian dessert — and works wonderfully in Kofta curries and Raita. Grate and squeeze for a refreshing summer juice with a pinch of black salt.
Store whole dudhi in a cool, dry place for up to 3–4 days. Once cut, wrap tightly in cling film and refrigerate — use within 2 days. Do not freeze raw; cook first if you wish to freeze.
Q: What are the health benefits of dudhi (bottle gourd)?
A: Dudhi is highly hydrating, supports digestion, aids weight management, and is rich in vitamins A and C. It is also beneficial for heart health and blood pressure regulation.
Q: Can I drink dudhi juice raw?
A: Yes — fresh dudhi juice is popular in Ayurvedic diets. Always use fresh, non-bitter gourds and consume immediately. Avoid if the gourd tastes bitter, as it may indicate toxicity.
Q: How do I know if dudhi is fresh?
A: Look for firm, pale green skin with no soft spots or yellowing. The flesh should be white and moist when cut.
