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Large, creamy-white, and impressively firm, our Fresh Cauliflower Big — known as Phool Gobhi in Hindi and Hookosu in Kannada — is the perfect choice for families and batch cooking. With its mild, slightly nutty flavour and dense florets, it's a versatile vegetable that works beautifully in everything from classic Indian sabzis to low-carb alternatives. Find it in our Everyday Vegetables collection or browse all fresh produce in Fresh Foods.
Break into florets for a classic Aloo Gobi with potatoes, cumin, and coriander powder. Make Gobi Manchurian — crispy battered florets in a tangy Indo-Chinese sauce — for a crowd-pleasing starter. Roast whole with olive oil and spices for a dramatic centrepiece, or blitz into Cauliflower Rice as a low-carb alternative. The large size is perfect for Gobi Paratha filling, Cauliflower Soup, and Pickled Cauliflower (Gobi Achar).
Store in the refrigerator in a perforated plastic bag, stem-side down. Use within 5–7 days. To freeze, blanch florets for 3 minutes, cool, and freeze in portions — use directly from frozen in cooked dishes.
Q: How do I clean a large cauliflower before cooking?
A: Soak in salted water for 10–15 minutes to remove any insects, then rinse well and break into florets of your desired size.
Q: What are the health benefits of cauliflower?
A: Cauliflower is rich in vitamins C and K, fibre, and antioxidants including sulforaphane. It supports immune health, digestion, and may have cancer-protective properties.
Q: Can I eat cauliflower raw?
A: Yes — raw cauliflower is delicious in salads and as a crunchy snack with dips. It retains more vitamin C when eaten raw.
