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Sweet, golden, and wonderfully versatile, Butternut Squash — known as Kaddu in Hindi and Petha in some regional cuisines — is a kitchen favourite across British, Indian, and Mediterranean households. With its naturally sweet, nutty flavour and smooth, creamy texture, it transforms effortlessly into hearty soups, roasted sides, rich curries, and comforting mashes. Browse our full range in Everyday Vegetables or explore all our fresh produce in Fresh Foods.
For a classic Butternut Squash Soup, roast halved squash with olive oil and garlic, then blend with vegetable stock and cream. It's equally delicious in an Indian-style Kaddu Sabzi with mustard seeds, turmeric, and amchur, or roasted with cumin and coriander as a side dish. Try it in a Butternut Squash Risotto, stuffed and baked, or mashed with butter and nutmeg for a comforting winter side.
Store whole, unpeeled butternut squash in a cool, dark, dry place — it keeps well for 2–3 weeks. Once cut, wrap tightly and refrigerate, using within 3–4 days. Do not wash until ready to use.
Q: What dishes can I make with butternut squash?
A: It's perfect for soups, roasted sides, Indian-style kaddu curry, risotto, mash, and even sweet bakes and pies.
Q: Is butternut squash good for weight loss?
A: Yes — it's low in calories but high in fibre, keeping you fuller for longer. It's a great addition to weight-conscious and diabetic-friendly diets.
Q: Can I cook butternut squash in an Indian style?
A: Absolutely — it works beautifully as Kaddu Sabzi with mustard seeds, turmeric, and dry mango powder, or in a spiced curry with coconut milk.
