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Butternut squash is a sweet and nutty orange vegetable with smooth, pale yellow skin. It is rich in vitamins A and C, fiber, and antioxidants, making it great for heart health, immunity, and skin. Butternut squash can be roasted, mashed, or made into soups and stews. Its naturally sweet flavor pairs well with both savory and sweet dishes.
Store whole, unpeeled squash in a cool, dark, and dry place, place unwashed in plastic bags in crisper drawer of refrigerator.
FAQ
Q: What dishes can I make with butternut squash?
A: It’s great for soups, roasted dishes, mashed, or even in risottos.
Q: Is butternut squash good for weight loss?
A: Yes, it’s low in calories but high in fiber, making it a great addition to a weight-conscious diet.
