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Natco Punjabi Tinda (Apple Gourd) is a green, round vegetable popular in Punjabi cuisine. Frozen fresh to preserve nutrients, it's great for light curries and vegetarian stews.
Ingredients: 100% Tinda (Apple Gourd).
Nutritional Information (per 100g): Energy 19 kcal, Fat 0.3g, Carbohydrates 3.2g, Protein 0.9g.
Usage Ideas: Cook with tomatoes, onions and spices or add to mixed sabzi dishes.
Storage Instructions: Store frozen at -18°C. Do not refreeze.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: tinda, Punjabi gourd, frozen sabzi, Natco tinda, apple gourd curry
Disclaimer: Details may vary. Always read label before use.
