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Saras Samo Seeds, also known as Moriyo or Vrat ke Chawal, are small white millets often used during Hindu fasting days. These low-calorie, easily digestible grains are packed with energy and are cooked similarly to rice. Moriyo is especially popular during Navratri, Ekadashi, and other religious observances.
Ingredients: 100% Samo (Moriyo) Seeds.
Nutritional Info: Energy: 340 kcal (approx. per 100g), Carbohydrates: 70g, Protein: 10g, Fat: 1.5g.
Usage Ideas: Use to prepare khichdi, upma, or kheer as a light and nutritious fasting meal.
Storage Instructions: Store in a cool, dry place in an airtight container.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: samo seeds, moriyo millet, vrat grains, Saras fasting food, Indian millet
Disclaimer: Product information is indicative and subject to change. Please do your own research before consuming.
