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Natco Okra, also known as bhindi, is frozen to retain freshness and texture. A staple in Indian kitchens, it's commonly sautéed with onions and spices or cooked in tomato-based curries.
Ingredients: 100% Okra.
Nutritional Information (per 100g): Energy 33 kcal, Fat 0.2g, Carbohydrates 7g, Protein 2g.
Usage Ideas: Stir-fry with mustard seeds and garlic, or add to sambhar.
Storage Instructions: Keep frozen. Do not refreeze once defrosted.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: okra, bhindi, Natco frozen vegetable, Indian curry veg, green sabzi
Disclaimer: Always consult packaging for latest ingredient and storage information.
