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Natco Black Eye Beans, also called Lobia or Cowpeas, are a protein-rich legume used in diverse cuisines. With their signature black dot and creamy flavor, they are popular in Indian, African, and Caribbean dishes. These beans are low in fat and high in fiber and iron.
Ingredients: Black Eye Beans
Nutritional Info (per 100g): Approx. Energy: 335 kcal, Carbohydrates: 61g, Protein: 23g, Fat: 1.5g
Usage Ideas: Bean curry, stews, soups, and salads.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: Black Eye Beans, Lobia, Natco Pulses, Indian Bean Dal, Protein-Rich Legumes
Storage Instructions: Store dry and sealed. Soak before cooking.
Disclaimer: The information provided is indicative and subject to change. Please verify details before use.
