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Ashoka Punjabi Tinda (Apple Gourd) is pre-cut and frozen for convenience. Known for its light and subtly sweet taste, tinda is a staple in Punjabi sabzis and is easy to prepare with minimal effort.
Ingredients: Tinda (Indian Apple Gourd).
Nutritional Info (per 100g): Energy 20 kcal, Fat 0.1g, Carbs 4g, Protein 1g.
Usage Ideas: Add directly from frozen into masala curries or stir-fried tinda sabzi with onion and tomato.
Storage Instructions: Store frozen at -18°C. Cook directly from frozen.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: ashoka tinda, frozen apple gourd, punjabi sabzi base, frozen indian vegetables
Disclaimer: Product information is indicative and subject to change.
