Ashoka Parwal (Pointed Gourd) is washed, sliced, and frozen for use in dry or gravy-based Indian sabzis. With its soft flesh and firm skin, parwal is a staple in many North Indian kitchens.
Ingredients: Parwal (Pointed Gourd).
Nutritional Info (per 100g): Energy 60 kcal, Fat 0.2g, Carbs 13g, Protein 2g.
Usage Ideas: Cook with potatoes and spices for a quick sabzi or sauté with mustard seeds and garlic.
Storage Instructions: Store frozen at -18°C. Cook directly from frozen.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: ashoka parwal, pointed gourd, frozen sabzi base, indian vegetable curry
Disclaimer: Product information is indicative and subject to change.