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Mild, hydrating, and endlessly versatile, Dudhi Long — known as Lauki in Hindi, Sorakkai in Tamil, and Doodhi in Gujarati — is a beloved staple in Indian, South Asian, and East African kitchens. Our Too good to Waste range features perfectly edible bottle gourds that are slightly imperfect in appearance but identical in freshness, flavour, and nutrition. A smarter, more sustainable way to shop. Browse our full range in Everyday Vegetables or explore all our fresh produce in Fresh Foods.
For a classic Dudhi Sabzi, peel, dice, and cook with onions, tomatoes, cumin, and turmeric until tender. Dudhi is also excellent in Dal Dudhi (lentil and bottle gourd soup), Lauki Halwa made with milk, sugar, and cardamom, and blended into a refreshing Lauki Juice with ginger and lemon. For a hearty meal, try Bharwa Dudhi — stuffed with a spiced filling and slow-cooked in a light gravy.
Store whole dudhi in a cool, dry place or in the refrigerator. Once cut, wrap tightly and refrigerate — use within 2–3 days. Best consumed within 3–5 days of delivery for optimum freshness and flavour.
Q: What is dudhi called in English?
A: Dudhi is commonly known as bottle gourd or long gourd in English. It is also called lauki (Hindi), sorakkai (Tamil), and doodhi (Gujarati/Marathi).
Q: What are the health benefits of dudhi?
A: Dudhi is high in water content, low in calories, and rich in vitamins A and C. It supports digestion, hydration, heart health, and is widely recommended for weight management and diabetic diets.
Q: Can I juice dudhi?
A: Yes — peel, chop, and blend with water, ginger, and lemon for a cooling and nutritious juice. It is best consumed fresh and on an empty stomach for maximum benefit.
