Fresh Big Cauliflower, also known as Gobi, Phool Gobhi and Hookosu, has a large creamy-white head, firm florets and a mild, slightly nutty flavour. Its generous size makes it practical for family meals and batch cooking, from Indian sabzis to roasting, soups and cauliflower rice. Find it in our Everyday Vegetables collection or browse all fresh produce in Fresh Foods.
Break into florets for classic Aloo Gobi, coat and cook for Gobi Manchurian, or roast with oil and spices. Grate or pulse the florets for cauliflower rice, use them as a filling for gobi paratha, or add them to soup and gobi achar.
How do I clean a large cauliflower?
Remove the outer leaves, separate the head into florets, soak briefly in salted water and rinse thoroughly.
Can I eat cauliflower raw?
Yes. Wash it thoroughly and serve the florets in salads or with dips.
Can I freeze cauliflower?
Yes. Blanch the florets, cool them completely and freeze in portions for cooked dishes.