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Shana Turia (Ridge Gourd) is peeled, sliced, and frozen to preserve its soft texture and mild flavour. A staple in Gujarati and South Indian cuisine, it’s perfect for light curries and stir-fries.
Ingredients: Turia (Ridge Gourd).
Nutritional Info (per 100g): Energy 20 kcal, Fat 0.1g, Carbs 4g, Protein 1g.
Usage Ideas: Use in ridge gourd sabzi, dal turia, or combine with moong dal.
Storage Instructions: Store frozen at -18°C. Do not thaw before cooking.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: shana turia, ridge gourd, frozen indian sabzi, turai vegetable
Disclaimer: Product information is indicative and subject to change.
