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Shana Tindora (Ivy Gourd) is sliced and flash-frozen to preserve freshness and texture. A popular vegetable in Indian households, tindora is perfect for dry sabzis, curries, or coconut-based gravies.
Ingredients: Tindora (Ivy Gourd).
Nutritional Info (per 100g): Energy 45 kcal, Fat 0.2g, Carbs 9g, Protein 1.5g.
Usage Ideas: Stir-fry with spices and onions, or use in tindora masala with grated coconut.
Storage Instructions: Keep frozen at -18°C. Use directly from frozen.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: shana tindora, frozen ivy gourd, indian sabzi, tindora fry
Disclaimer: Product information is indicative and subject to change.
