Shop Ashoka Kantola (Cut) Frozen - 310G at Grocerywala

Ashoka Kantola Cut Frozen - 310g

£1.89
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SKU:
AKCF310G-UK

Ashoka Kantola, also known as spiny gourd or kakrol, is a small, crunchy green vegetable valued in Indian cooking. It is pre-sliced and frozen, retaining its texture and perfect for stir-frying or curry.

Ingredients: Kantola (Spiny Gourd).

Nutritional Info (per 100g): Energy 25 kcal, Fat 0.2g, Carbs 5g, Protein 1g.

Usage Ideas: Stir-fry with onions, garlic, or shallow-fry until crispy with turmeric and spices.

Storage Instructions: Keep frozen at -18°C. Cook without thawing.

Contains Eggs: No
Suitable for Vegetarians: Yes

Keywords: ashoka kantola, frozen spiny gourd, kakrol, indian vegetable curry

Disclaimer: Product information is indicative and subject to change.

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