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Ashoka Goovar (Guar Beans) are chopped and frozen for convenience. Common in Gujarati and Rajasthani meals, goovar is a fibrous, nutritious vegetable with a slightly bitter taste – great in stir-fries or dals.
Ingredients: Cluster Beans (Goovar).
Nutritional Info (per 100g): Energy 45 kcal, Fat 0.3g, Carbs 10g, Protein 3g.
Usage Ideas: Add to dry sabzi with potato or sauté with garlic and mustard seeds.
Storage Instructions: Store frozen at -18°C. Do not thaw before cooking.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: ashoka goovar, frozen guar beans, indian vegetable, cluster beans sabzi
Disclaimer: Product information is indicative and subject to change.
