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Ashoka Karela (Bitter Gourd) is washed, sliced, and frozen fresh to retain its distinct bitter taste and nutrients. Karela is valued for its health benefits and commonly used in Indian stir-fries and chips.
Ingredients: Bitter Gourd (Karela).
Nutritional Info (per 100g): Energy 25 kcal, Fat 0.2g, Carbs 5g, Protein 1g.
Usage Ideas: Shallow fry to make karela chips or prepare with onion and masala.
Storage Instructions: Keep frozen at -18°C. Do not thaw before cooking.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: ashoka karela, frozen bitter gourd, indian karela sabzi, health vegetable
Disclaimer: Product information is indicative and subject to change.
