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Shankar Phool Makhana, also known as fox nuts or lotus seeds, are roasted and light, making them a perfect snack for fasting or daily consumption. Low in calories and high in protein, they are also a source of calcium and antioxidants. Ideal for roasting with ghee and spices or eating plain as a healthy snack.
Ingredients: Roasted Lotus Seeds (Phool Makhana)
Nutritional Info (per 100g): Approx. Energy: 347 kcal, Carbohydrates: 77g, Protein: 9g, Fat: 0.1g
Usage Ideas: Dry roasted snack, ghee-fried makhana, fasting food.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: Phool Makhana, Fox Nuts, Shankar Snacks, Roasted Lotus Seeds, Healthy Fasting Food
Storage Instructions: Store in an airtight container in a cool, dry place.
Disclaimer: The information provided is indicative and subject to change. Please verify details before use.
