Fudco Phool Makhana, also known as popped lotus seeds or fox nuts, are a healthy, low-calorie snack. They are rich in protein, fiber, and calcium, and are commonly consumed during fasting or as a light evening snack.
Ingredients: Phool Makhana (Popped Lotus Seeds).
Nutritional Information (per 100g): Energy: 347 kcal, Protein: 9.7g, Carbohydrates: 76.9g, Fat: 0.1g, Fiber: 14.5g.
Usage Ideas: Roast with ghee and spices, add to trail mix, or enjoy plain.
Storage Instructions: Store in a dry, airtight container and keep away from moisture.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: phool makhana, lotus seeds, fox nuts, Fudco snacks, healthy snacking
Disclaimer: Product details are indicative and subject to change. Always check the label or consult the manufacturer for the most accurate information.