Fudco Samo Seeds, also known as Moriyo or vrat ke chawal, are small white millets commonly consumed during religious fasting in India. These gluten-free grains are easy to digest and provide energy without heaviness, making them ideal for light meals during Navratri, Ekadashi, or detox diets.
Ingredients: 100% Samo (Moriyo) Seeds.
Nutritional Info: Energy: 340 kcal (approx. per 100g), Carbohydrates: 70g, Protein: 10g, Fat: 1.5g.
Usage Ideas: Best for vrat-friendly upma, khichdi, sweet kheer, or light millet-based bowls.
Storage Instructions: Keep in an airtight container in a dry place.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: samo seeds, moriyo millet, vrat food, fasting grains, Indian millet
Disclaimer: Product information is indicative and subject to change. Please do your own research before consuming.