Heera Samo Seeds, also known as Moriyo or vrat ke chawal, are a nutritious millet used during fasting. These small grains cook like rice and offer a gentle texture and subtle flavor. Rich in energy, they are perfect for light meals during Navratri, Ekadashi, or detox days.

Ingredients: 100% Samo Seeds (Moriyo Millet).

Nutritional Info: Energy: 340 kcal (approx. per 100g), Carbohydrates: 70g, Protein: 10g, Fat: 1.5g.

Usage Ideas: Prepare vrat khichdi, sweet kheer, or savory upma.

Storage Instructions: Keep in a cool, dry place in an airtight container.

Contains Eggs: No
Suitable for Vegetarians: Yes

Keywords: moriyo, samo seeds, vrat rice, fasting millet, Heera grains

Disclaimer: Product information is indicative and subject to change. Please do your own research before consuming.