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Natco Punch Pooran (Panch Phoron) is a traditional five-seed blend used in Bengali cooking. The mix typically includes fennel, nigella, cumin, fenugreek, and mustard seeds. When sautéed in oil, they release a burst of flavor that's perfect for lentils, vegetables, and curries.
Ingredients: Fennel, Nigella, Mustard, Fenugreek, Cumin Seeds.
Nutritional Information (per 100g): Energy 320kcal, Fat 14g, Carbohydrates 42g, Protein 14g.
Usage Ideas: Temper in oil before adding to lentils or stir-fried vegetables.
Storage Instructions: Store sealed in a dry and cool location.
Contains Eggs: No
Suitable for Vegetarians: Yes
Keywords: punch pooran, panch phoron, Bengali spice mix, five-seed blend, vegetarian
Disclaimer: The information provided is indicative and subject to change. Please check product packaging or consult the manufacturer for the most accurate and up-to-date information.
