Fudco Black Eye Beans, also known as Lobia or Cowpeas, are soft-textured, nutty-flavored legumes. They are used across Indian, African, and Caribbean cuisines in curries, stews, and salads. Rich in protein, iron, and fiber, they contribute to heart health and are ideal for plant-based diets.

Ingredients: Black Eye Beans

Nutritional Info (per 100g): Approx. Energy: 335 kcal, Carbohydrates: 61g, Protein: 23g, Fat: 1.5g

Usage Ideas: Lobia curry, bean salad, African stews, soups.

Contains Eggs: No
Suitable for Vegetarians: Yes

Keywords: Black Eye Beans, Lobia, Fudco Pulses, Protein Beans, Vegan Legumes

Storage Instructions: Store dry and sealed in a cool place. Soak before use.

Disclaimer: The information provided is indicative and subject to change. Please verify details before use.