{"product_id":"shana-turia-frozen-300g","title":"Shana Turia Frozen - 300g","description":"\u003ch2\u003ePre-Cut Ridge Gourd for Indian Sabzis, Dal and Everyday Cooking — Shana Turia Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Turia Frozen 300g\u003c\/strong\u003e brings you fresh, pre-cut ridge gourd (turia\/tori\/luffa) — a light, mild vegetable widely used in Gujarati, Maharashtrian, and South Indian cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no peeling or chopping required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Turia?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their turia is carefully selected, pre-cut, and flash-frozen to preserve its natural flavour and soft texture. Ridge gourd is low in calories and high in fibre, making it a nutritious choice for everyday meals.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic turia nu shaak with mustard seeds and curry leaves\u003c\/li\u003e\n\u003cli\u003eCook into a light turia dal for a nutritious meal\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or stir-fries\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style ridge gourd chutney\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen turia directly and cook on medium heat for 8–10 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479717929185,"sku":"F1192","price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-TURIA-300g-600x600_88c313fd-8d3b-47d6-a604-0724811a6c01.png?v=1751215581","url":"https:\/\/www.grocerywala.co.uk\/products\/shana-turia-frozen-300g","provider":"Grocery Wala","version":"1.0","type":"link"}