{"product_id":"shana-tindora-frozen-300g","title":"Shana Tindora Frozen - 300g","description":"\u003ch2\u003ePre-Cut Ivy Gourd for Indian Stir-Fries, Sabzis and Everyday Cooking — Shana Tindora Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Tindora Frozen 300g\u003c\/strong\u003e brings you fresh, pre-cut ivy gourd (tindora\/kundru) — a crunchy, mildly flavoured vegetable widely used in South Indian, Gujarati, and Maharashtrian cooking. Flash-frozen to lock in freshness, it goes from freezer to pan in minutes with no washing, chopping, or prep required.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Tindora?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their tindora is carefully selected, pre-cut, and flash-frozen to preserve its natural crunch, colour, and flavour. A convenient way to enjoy this classic Indian vegetable any day of the week — no seasonal availability concerns, no prep time.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic tindora fry with mustard seeds, curry leaves, and coconut\u003c\/li\u003e\n\u003cli\u003eCook into a dry sabzi with onion, tomato, and spices\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or rice dishes\u003c\/li\u003e\n\u003cli\u003eUse in Gujarati-style tindora nu shaak\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen tindora directly and cook on medium heat for 8–10 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479717732577,"sku":"F1193","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-TINDORA-300g-600x600_15cf312f-11a0-4a2b-ac04-7588364892da.png?v=1751215582","url":"https:\/\/www.grocerywala.co.uk\/products\/shana-tindora-frozen-300g","provider":"Grocery Wala","version":"1.0","type":"link"}