{"product_id":"shana-methi-chopped-300g","title":"Shana Methi Chopped Frozen - 300g","description":"\u003ch1\u003eShana Bhinda Frozen 300g - Fresh Okra\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eShana Bhinda Frozen 300g\u003c\/strong\u003e delivers fresh okra (bhinda\/bhindi\/lady fingers) that is frozen at peak freshness to preserve its authentic flavour and nutritional value. These convenient, ready-to-cook okra pieces are perfect for traditional Indian curries, sabzi, and stir-fries without the hassle of washing and chopping fresh vegetables.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Shana Bhinda?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh \u0026amp; Nutritious:\u003c\/strong\u003e Frozen at peak freshness to lock in vitamins and minerals\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Cut Convenience:\u003c\/strong\u003e Ready to use, saves time on washing and chopping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Flavour:\u003c\/strong\u003e Retains the distinctive taste of fresh okra\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for curries, sabzi, and traditional Indian dishes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Shana's commitment to quality frozen vegetables since 1977\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Waste:\u003c\/strong\u003e Use only what you need, store the rest frozen\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eShana Bhinda is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaking bhindi sabzi with onions and spices\u003c\/li\u003e\n\u003cli\u003ePreparing bhindi masala curry\u003c\/li\u003e\n\u003cli\u003eAdding to mixed vegetable dishes\u003c\/li\u003e\n\u003cli\u003eCreating traditional regional Indian recipes\u003c\/li\u003e\n\u003cli\u003eQuick weekday cooking when fresh okra is unavailable\u003c\/li\u003e\n\u003cli\u003eHealth-conscious families seeking fiber-rich vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRemove Shana Bhinda from the freezer and add directly to your cooking without thawing. For sabzi, heat oil in a pan, add spices, then add frozen bhinda and cook for 10-12 minutes until tender. For curries, add to your gravy and simmer until cooked through. No washing or chopping required. Use as needed and return unused portion to the freezer.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana - Trusted name in authentic frozen vegetables since 1977\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Frozen Okra (Bhinda\/Bhindi\/Lady Fingers)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Okra (Bhinda)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 33 kcal, Carbohydrates: 7g, Protein: 2g, Fat: 0.2g, Fiber: 3g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C or below. Do not refreeze once thawed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Use directly from frozen, no thawing required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy Shana Bhinda Frozen 300g online today\u003c\/strong\u003e and enjoy the authentic taste of fresh okra in minutes. Perfect for convenient, nutritious Indian cooking. Fast UK delivery available from Grocerywala.\u003c\/p\u003e\n\n\u003cp\u003eExplore our complete \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables Collection\"\u003eFrozen Vegetables collection\u003c\/a\u003e or browse more \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods Collection\"\u003eFrozen Foods\u003c\/a\u003e for all your meal essentials.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479719600353,"sku":"SMCF300G-UK","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-METHI-CHOPPED-300g-600x600_35f90ed5-a3bf-4328-a814-d295838bc0e5.png?v=1751215577","url":"https:\/\/www.grocerywala.co.uk\/products\/shana-methi-chopped-300g","provider":"Grocery Wala","version":"1.0","type":"link"}