{"product_id":"shana-dudhi-frozen-300g","title":"Shana Dudhi Frozen - 300g","description":"\u003ch1\u003eShana Dudhi Frozen 300g - Fresh Bottle Gourd\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eShana Dudhi Frozen 300g\u003c\/strong\u003e delivers fresh bottle gourd (dudhi\/lauki\/ghiya) that is frozen at peak freshness to preserve its authentic flavour and nutritional value. Pre-cut and ready to cook, these convenient dudhi pieces are perfect for traditional Indian curries, sabzi, and dal without the hassle of peeling and chopping fresh vegetables. The frozen format locks in the mild, delicate taste and tender texture, ensuring you can enjoy authentic dudhi dishes year-round.\u003c\/p\u003e\n\n\u003ch2\u003eWhy Choose Shana Dudhi?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFresh \u0026amp; Nutritious:\u003c\/strong\u003e Frozen at peak freshness to lock in vitamins, minerals, and water content\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePre-Cut Convenience:\u003c\/strong\u003e Ready to use straight from the freezer, saves time on peeling and chopping\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAuthentic Flavour:\u003c\/strong\u003e Retains the mild, delicate taste of fresh bottle gourd\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVersatile Use:\u003c\/strong\u003e Perfect for curries, sabzi, dal, and traditional Indian dishes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrusted Brand:\u003c\/strong\u003e Shana's commitment to quality frozen vegetables since 1977\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo Waste:\u003c\/strong\u003e Use only what you need, store the rest frozen for future meals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003ePerfect For\u003c\/h2\u003e\n\u003cp\u003eShana Dudhi is ideal for:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaking dudhi sabzi with chana dal\u003c\/li\u003e\n\u003cli\u003ePreparing dudhi curry and kootu\u003c\/li\u003e\n\u003cli\u003eAdding to dal for extra nutrition\u003c\/li\u003e\n\u003cli\u003eCreating traditional regional Indian recipes\u003c\/li\u003e\n\u003cli\u003eQuick weekday cooking when fresh bottle gourd is unavailable\u003c\/li\u003e\n\u003cli\u003eHealth-conscious families seeking low-calorie, hydrating vegetables\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch2\u003eHow to Use\u003c\/h2\u003e\n\u003cp\u003eRemove Shana Dudhi from the freezer and add directly to your cooking without thawing. For sabzi, heat oil in a pan, add spices, then add frozen dudhi and cook for 10-12 minutes until tender. For dal, add to boiling lentils and cook until soft. No peeling or chopping required. Use as needed and return unused portion to the freezer immediately.\u003c\/p\u003e\n\n\u003ch2\u003eProduct Details\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana - Trusted name in authentic frozen vegetables since 1977\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eType:\u003c\/strong\u003e Frozen Bottle Gourd (Dudhi\/Lauki\/Ghiya)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients:\u003c\/strong\u003e Bottle Gourd (Dudhi)\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNutritional Info (per 100g):\u003c\/strong\u003e Approx. Energy: 14 kcal, Carbohydrates: 3g, Protein: 0.6g, Fat: 0.1g, Fiber: 1g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen at -18°C or below. Do not refreeze once thawed\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePreparation:\u003c\/strong\u003e Use directly from frozen, no thawing required\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSuitable for Vegetarians:\u003c\/strong\u003e Yes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAllergens:\u003c\/strong\u003e None\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eBuy Shana Dudhi Frozen 300g online today\u003c\/strong\u003e and enjoy the authentic taste of fresh bottle gourd in minutes. Perfect for convenient, nutritious Indian cooking with fast UK delivery from Grocerywala.\u003c\/p\u003e\n\n\u003cp\u003eExplore our complete \u003ca href=\"\/collections\/frozen-snacks-veg-uk\" title=\"Frozen Snacks Veg Collection\"\u003eFrozen Snacks-Veg collection\u003c\/a\u003e or browse more \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods Collection\"\u003eFrozen Foods\u003c\/a\u003e for all your meal essentials.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479720747233,"sku":"F1189","price":1.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-DUDHI-300g-600x600_cd42c770-35a6-4607-ad78-fda2782d9087.png?v=1751215573","url":"https:\/\/www.grocerywala.co.uk\/products\/shana-dudhi-frozen-300g","provider":"Grocery Wala","version":"1.0","type":"link"}