{"product_id":"shana-bhindi-whole-okra-frozen-300g","title":"Shana Bhindi Whole Okra Frozen - 300g","description":"\u003ch2\u003eFresh Whole Okra for Bharwa Bhindi, Bhindi Fry and Indian Curries — Shana Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Okra Whole (Bhindi) Frozen 300g\u003c\/strong\u003e brings you fresh, whole okra (bhindi\/lady fingers) — carefully selected, trimmed, and flash-frozen to preserve their natural flavour and firm texture. Whole okra is ideal for dishes where you want the bhindi to hold its shape — particularly stuffed bhindi (bharwa bhindi) and whole bhindi fry.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Whole Okra?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their whole bhindi is carefully selected for size and quality, trimmed, and flash-frozen to deliver consistent results every time. No washing, no trimming — just ready-to-cook whole okra straight from the freezer.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eStuff with spiced onion and masala for classic bharwa bhindi\u003c\/li\u003e\n\u003cli\u003eCook whole in a dry bhindi fry with cumin and coriander\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or rice dishes\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style bhindi sambar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen whole bhindi directly and cook on medium-high heat for 10–12 minutes until tender.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45479720386785,"sku":"F1190","price":1.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-OKRA-WHOLE-300g-600x600.png?v=1751215575","url":"https:\/\/www.grocerywala.co.uk\/products\/shana-bhindi-whole-okra-frozen-300g","provider":"Grocery Wala","version":"1.0","type":"link"}