{"product_id":"shana-bhindi-cut-okra-frozen-300g","title":"Shana Bhindi Cut Okra Frozen - 300g","description":"\u003ch2\u003ePre-Sliced Okra for Bhindi Masala, Stir-Fries and Indian Curries — Shana Okra Cut Frozen 300g\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eShana Okra Cut Frozen 300g\u003c\/strong\u003e gives you fresh, pre-sliced okra (bhindi\/lady fingers) ready to cook straight from the freezer. One of the most popular vegetables in Indian cooking, bhindi is loved for its mild flavour and satisfying texture. Shana's frozen cut okra is flash-frozen at peak freshness to deliver consistent quality with zero prep time.\u003c\/p\u003e\u003ch3\u003eWhy Choose Shana Okra Cut?\u003c\/h3\u003e\u003cp\u003eShana is one of the UK's most trusted frozen South Asian food brands. Their okra is carefully selected, sliced, and flash-frozen to preserve its natural flavour and texture. No washing, no chopping, no sliminess — just clean, ready-to-cook bhindi for your favourite Indian dishes.\u003c\/p\u003e\u003ch3\u003eServing Suggestions\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eMake a classic bhindi masala with onion, tomato, and spices\u003c\/li\u003e\n\u003cli\u003eCook a dry bhindi fry with cumin and coriander\u003c\/li\u003e\n\u003cli\u003eAdd to mixed vegetable curries or rice dishes\u003c\/li\u003e\n\u003cli\u003eUse in South Indian-style bhindi sambar\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eProduct Details\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Shana  |  \u003cstrong\u003eWeight:\u003c\/strong\u003e 300g\u003cbr\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e Keep frozen. Cook from frozen. Do not refreeze once thawed.\u003cbr\u003e\u003cstrong\u003eCooking:\u003c\/strong\u003e Heat oil in a pan, add frozen bhindi directly and cook on medium-high heat for 8–10 minutes until tender and lightly browned.\u003cbr\u003e\u003cstrong\u003eAllergens:\u003c\/strong\u003e No known allergens. May contain traces. Please check packaging for full details.\u003c\/p\u003e\u003cp\u003eBrowse our full \u003ca href=\"\/collections\/frozen-vegetables-uk\" title=\"Frozen Vegetables UK\"\u003eFrozen Vegetables\u003c\/a\u003e range or explore all frozen foods in our \u003ca href=\"\/collections\/frozen-foods-uk\" title=\"Frozen Foods UK\"\u003eFrozen Foods\u003c\/a\u003e collection at GroceryWala.\u003c\/p\u003e","brand":"Shana","offers":[{"title":"Default Title","offer_id":45288535523553,"sku":"F1212","price":1.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/SHANA-OKRA-SLICED-300g-600x600_b72f4b5a-f206-4e3b-9ed4-d206dcbefe43.png?v=1751216567","url":"https:\/\/www.grocerywala.co.uk\/products\/shana-bhindi-cut-okra-frozen-300g","provider":"Grocery Wala","version":"1.0","type":"link"}