{"product_id":"red-bell-pepper-capsicum-1pc-copy","title":"Bell Pepper Red","description":"\u003ch1\u003eFresh Red Bell Pepper (Red Capsicum \/ Lal Shimla Mirch \/ Kudamilagai) – The Sweetest, Most Nutritious Capsicum\u003c\/h1\u003e\u003cp\u003eVibrant, sweet, and bursting with flavour, our \u003cstrong\u003eFresh Red Bell Peppers\u003c\/strong\u003e — known as \u003cem\u003eLal Shimla Mirch\u003c\/em\u003e in Hindi and \u003cem\u003eKudamilagai\u003c\/em\u003e in Tamil — are the ripest and most nutritious of all capsicum varieties. Their natural sweetness, juicy crunch, and stunning colour make them a favourite for salads, stir-fries, roasting, and Indian curries. Find them in our \u003ca href=\"\/collections\/everyday-vegetables\"\u003eEveryday Vegetables\u003c\/a\u003e collection or browse all fresh produce in \u003ca href=\"\/collections\/vegetables\"\u003eFresh Foods\u003c\/a\u003e.\u003c\/p\u003e\u003ch2\u003eWhy Choose GroceryWala's Fresh Red Bell Peppers?\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighest vitamin C content of all bell peppers\u003c\/strong\u003e — one pepper provides over 150% of your daily requirement\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExceptionally rich in beta-carotene (Vitamin A)\u003c\/strong\u003e — supports eye health and immunity\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePacked with antioxidants\u003c\/strong\u003e — including lycopene and quercetin\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally sweet\u003c\/strong\u003e — no bitterness, perfect for raw eating and cooking\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e100% vegetarian \u0026amp; naturally gluten-free\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eHow to Use Fresh Red Bell Peppers\u003c\/h2\u003e\u003cp\u003eSlice into strips for a colourful \u003cstrong\u003eShimla Mirch Sabzi\u003c\/strong\u003e or \u003cstrong\u003ePaneer Jalfrezi\u003c\/strong\u003e — the red pepper's sweetness balances beautifully with spices. Roast whole until charred for a smoky \u003cstrong\u003eRoasted Red Pepper Sauce\u003c\/strong\u003e or \u003cstrong\u003eMuhammara\u003c\/strong\u003e. Add raw to \u003cstrong\u003eSalads\u003c\/strong\u003e, \u003cstrong\u003eWraps\u003c\/strong\u003e, and \u003cstrong\u003eMezze Platters\u003c\/strong\u003e for colour and crunch. Red capsicum is essential in \u003cstrong\u003eKadai Paneer\u003c\/strong\u003e, \u003cstrong\u003ePasta\u003c\/strong\u003e, and \u003cstrong\u003eStuffed Capsicum\u003c\/strong\u003e dishes.\u003c\/p\u003e\u003ch2\u003eStorage Tips\u003c\/h2\u003e\u003cp\u003eStore whole peppers in a breathable bag in the low-humidity drawer of your refrigerator. They stay fresh for up to \u003cstrong\u003e1 week\u003c\/strong\u003e. Once cut, wrap in cling film and use within 2–3 days. Roasted red peppers can be frozen for up to 3 months.\u003c\/p\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eQ: Why are red bell peppers more nutritious than green ones?\u003c\/strong\u003e\u003cbr\u003eA: Red bell peppers are the same variety as green, but left to ripen fully on the vine. The ripening process dramatically increases their vitamin C, beta-carotene, and antioxidant content, and converts their chlorophyll to lycopene, giving them their red colour.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Are red bell peppers good for skin?\u003c\/strong\u003e\u003cbr\u003eA: Yes — their exceptionally high vitamin C content supports collagen production, while beta-carotene and antioxidants protect skin from UV damage and promote a healthy complexion.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eQ: Can I freeze red bell peppers?\u003c\/strong\u003e\u003cbr\u003eA: Yes — dice or slice, spread on a tray to freeze individually, then transfer to a bag. Use directly from frozen in cooked dishes.\u003c\/p\u003e","brand":"GroceryWala","offers":[{"title":"Default Title","offer_id":46310060949729,"sku":null,"price":1.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0677\/3633\/8657\/files\/Bell-Pepper-Red.webp?v=1751214797","url":"https:\/\/www.grocerywala.co.uk\/products\/red-bell-pepper-capsicum-1pc-copy","provider":"Grocery Wala","version":"1.0","type":"link"}